In this solo episode, Yvonne explains how to make manifestation your lifestyle - your way of being. Doing this keeps your vibration high so that you continue to take the action you need to attract what you want. Yvonne shares the 5-minute routine she follows that enables her to do exactly that. She uses practical everyday examples, which makes it easy to follow the strategies and tips she shares in this episode. KEY TAKEAWAYS Making manifestation a way of life rewires your brain and keeps your vibration high making it easier to get what you are manifesting. Affirmations enable you to tap into the natural process of neuroplasticity to rewire your brain and banish negative thoughts and beliefs. Change your affirmations up based on how you are feeling. Yvonne provides examples to help you to understand how to do this. It can take time to change your thought patterns. Some of them will have been formed in childhood and have been setting the scene for you and impacting your life ever since. Being grateful plays a big role in keeping you positive and balanced. Visualise your short-term goals. Figure out what works for you. Yvonne doesn´t meditate, but some people find it beneficial. Visualise regularly. Yvonne shares how she does it quickly so she can fit it into the spare moments she has. BEST MOMENTS ‘You’ve got to keep that vibration high on a daily basis. ´ ‘Affirmations are so important for rewiring your brain for positivity.’ ‘I 100% believe that anyone can achieve anything when they believe.’ ‘Visualise every day that you're going to achieve your goal just for one minute in snapshots.’   VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!