We are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This episode is a beautiful testament to how much someone can grow in just a few short years with support, intention and unconditional love.  Amber candidly shares stories from her sober journey with personal highs and lows. We talk about quiet quitting, silence supporters and the importance of transforming your environment as a catalyst for change.  She gives us the bts scoop of her process to...

As the Already Friends podcast, of course we have to do an episode about Friendsgiving! In this episode, we're diving headfirst into the world of Friendsgiving, the ever-popular tradition of celebrating Thanksgiving with your besties! To help us with planning the perfect Friendsgiving, we've invited the ultimate party planner and our dear friend, Jane Stewart, to join the conversation. Jane shares her insights, tips, and tricks for hosting a memorable Friendsgiving and talks about: How to add...

We have returned from the first ever Already Friends Group Trip, and we can officially say it was a success! We share all the behind the scenes on our trip from how it first came to be, initial planning woes, launching and then actually doing the thing! We share fun memories from Costa Rica, recap the week, and tease a future trip (stay tuned)! And we’re so happy to say that the trip was everything we hoped it would be and more. The group vibes were on point, we had such a fun itinerary, tons...

Allison is joined by her friend Grace Mickells! Grace is a fellow Omaha gal who is a hair stylist, fashionista and content creator. She is totally the ‘it girl’ on your for you page.  They catch up on Allison’s birthday, fall festivities, shopping, share peaks of the week, and all the girly things.  WWYBD is our monthly segment where we answer questions from our listeners. We are slightly switching it up this week. Allison asks Grace a ton of questions in the realm of hair, fashion, beauty...

In our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest.  As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain....

Since we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels.  This episode's topic goes way beyond just packing your suitcase. We also talk about preparing your home, the mental side, to-do lists, financial planning and other random tips that we have discovered that help us prepare for traveling so we have the best time and come home feeling...

We both went to the Netherlands in the last few weeks and wanted to do a deep dive into the contrasts between the Dutch and American cultures and how we think it impacts our overall health and well-being. A really cool part of traveling is to take inspiration from a place so this episode is not meant to hate on the United States, it’s more about how we are inspired by elements of the Dutch lifestyle and how we can incorporate more of those practices, routines and systems into our lives! We...

WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous. We answer - What are your tips for budgeting? I’m feeling so overwhelmed with how expensive it is to live these days and would love to hear some ideas on how to have fun free date nights or ways to spend time with friends that aren't just going to a bar or out to eat! How do you save for travel when you have bills?How to survive through...

In this episode, we have on entrepreneur, storyteller, and travel content creator Kaylen of @KaylenDoesStuff. In this whirlwind episode, Kaylen details what it was like working remotely in Colombia, getting laid off, her path to becoming a travel content creator, starting her group travel company “Lucky Voyage”, an unforgettable ayahuasca experience, and more. Kaylen's story is a rollercoaster of adventure. Kaylen also shares how she went from being afraid to fly to becoming a seasoned...

In this episode, we dive into everything reading, and more specifically, tips for how to get out of a reading slump. As two gals who used to be avid readers, life happened, and we fell off the bandwagon. More recently, we’ve both fallen back in love with reading and in this episode, we chat about everything from our favorite book genres to the cozy spots that make reading pure bliss. We cover: Our favorite book genresOur favorite spots to read and best practices (in a cozy chair, park,...

In this episode, Ceara has on her recently married little sister McKenna Rip (R.I.P. to McKenna Kirkpatrick) to talk about her destination wedding in Tuscany, Italy. They also talk about traveling around Europe for three weeks together and their shenanigans around Italy, Czechia, and The Netherlands.  McKenna dives into what it was really like planning and hosting 50 of her closest friends and family in Italy for a wedding. She talks about how she and Julian decided on having their wedding in...

In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory but wanted to let listeners in on what we have been going through lately.  We share our transformative journeys hitting rock bottom as a pathway to profound healing and growth. When you can’t get any further down on...

This is the third episode in our friendship series that talks through the different stages we go through with friends. The first part of the series was episode #129 about making and maintaining friends. The second part was last week’s episode #135 about growing pains (definitely listen to that first to see if there’s a way to resolve the conflict or tension if you want to try continuing a friendship before ending it).  However, if you’ve done everything you can and are feeling unaligned in...

You’re either growing together or you’re growing apart. If you want deep, authentic friendships - growing pains are inevitable. We know you don’t just want to be acquaintances with everyone and flee when the going gets tough so today we unpack why growing pains happen, how to navigate these pressure points and how to repair the situation so you can move forward.  This was an eye opening self-reflection topic for us as well as we were having a lot of real-time realizations as we were talking...

Ceara and Allison had 1:1 Human Design chart readings with entrepreneur, guide and podcaster Rebekah Joy. We were both absolutely wowed by what we discovered about ourselves in these individual sessions and immediately knew we had to have her on to share about Human Design with our community.  Rebekah describes Human Design as your unique blueprint, the manual that shows you how to navigate the world with your innate skills and gifts. Her goal is to help others reach their authentic zone of...

In this episode, we share all about our Greek life experiences from recruitment to making friends to living in the house. It’s definitely not for everyone but there are a lot of positives to being in a sorority that we are grateful for to this day. We both think it’s something that you get out what you put in! We also share a lot of tangible tips for someone who is going through recruitment. We answer all these questions: Do you do research on the houses beforehand or should you go in...

In this episode, Ceara has on friend and entrepreneur Logan Armstrong to help answer listener-submitted questions! From getting ghosted by a best friend, to having a crush on a friend’s brother, to a stolen business idea, we cover it all in today’s episode.  Logan Armstrong is a travel filmmaker and founder of a new lifestyle fashion brand Evoke Amore. Logan talks about his journey launching his business and shares some entrepreneurship lessons and advice. Evoke Amore is a bespoke men's...

We know many of our listeners are entrepreneurs and small business owners (or aspiring to be) so we wanted to have an educational conversation about insurance. It’s a topic that often gets overlooked but is crucial to protect you and your business from unexpected events. Unfortunately, it’s not usually a matter of ‘if’ something will happen but ‘when’ so we want to empower our community with peace of mind so they can spend more time running their business and less time worrying. biBERK Small...

Continuing last week’s conversation around friendship, we wanted to dive into how to attract friends who you can be your authentic self around. Perhaps you share similar lifestyles, passions, values and energy.  We talk about the masks we wear around people, code-switching and self-censorship. These barriers can affect people getting to know the real us which stops them from also sharing the authentic version of them with you. This “filtered front” can be emotionally draining and hinder...

Being the Already Friends podcast, it’s only fitting to have an episode dedicated entirely to making friends and maintaining your friendships. Making friends as an adult can feel challenging, and it may seem like everyone else already has their “bestie” or their friend group. In this episode, we dive deep into how to make friends, why it can feel challenging or frustrating to make new friends, how to maintain your friendships, what activities you can do with your friends, and more.  MENTIONS:...

In this episode, Allison invited her friend Alejandra Dueñas to help answer questions that our community has asked us! Alejandra is a spiritual life coach and mentor who helps women heal their trauma, embody their fullest expression, and let go of the need to control in order to live a more fulfilling life. We knew she would have incredibly insightful answers to your questions and wow - her advice did not disappoint.  We answer: How do you have an abundant mindset?What tips do you have for...

We are thrilled to welcome Julie Valentina, a 21-year-old travel filmmaker from Germany who gets paid to travel the world. She has traveled to over 37 countries for projects with tourism boards, travel brands, music artists on tour, and more.  Julie shares how she built a career traveling the world and the reality of living out of a suitcase 24/7. She talks about the power of manifestation and visualization, and how she crafted her current reality as a filmmaker. Additionally, she shares some...

As the first day of summer is just around the corner, we thought it would be timely and fun to share our summer bucket lists with you!  This isn’t your boring typical summer list - we’re giving you all kinds of inspiration from Brazilian waxes to boxing to chartering a boat to rollerblading! We candidly talk about some activities we’ve done in past summers that were noteworthy, some on our current list and end with a rapid-fire list of things that you could consider adding to your...

In our catch-up segment, we share our controversial hot take about the transparency of plastic surgery / physical enhancements and how this could affect someone’s confidence. We also do a deep dive into how women take on a lot of emotional labor can be just as, or even more demanding than physical labor and now these underlying societal expectations can leave us feeling exhausted.  According to a Gallup poll - 34% of Americans reported that stress is completely overwhelming most days and we...

In this episode, the girls are together in person so listener’s get a solid catch up segment about Ceara’s upcoming road trip and Allison’s second hand shop. Then we dive into sharing about the people, places, and things that are currently lighting up our inner essence, fueling our creativity and encouraging us to romanticize everyday. {People } As two gals who spend a lot of time plugged into social media - we can't help but be inspired by the go-getter influencers with their entrepreneurial...