Do you want to talk about race in your relationship but not sure where to start? In this episode, you will: *Understand the value of self-reflection  *Learn 5 Ground Rules for having the discussion *Get many questions to ask your partner to generate healthy discussions about race.    SCRIPTURES: Psalm 139:23-24 Proverbs 21:2 (NASB)  Proverbs 4:7 John 13:35     RESOURCES: Emotion Devotional Book Bundle (https://www.drqperry.com/shop/bundle)

Have you ever done some “retail therapy” when you’ve needed a little pick-me-up? In this episode, I explore whether retail therapy is really therapeutic. Here’s what you’ll learn:      *Pros/Cons of Shopping      * What exactly is psychotherapy?      *4 Powerful Questions to Answer before shopping SCRIPTURE: Isaiah 55: 1-3    RESOURCE: Emotion Devotional Book Bundle (https://www.drqperry.com/shop/bundle) #drqperry #amazingwithgrace #mentalhealth  #christianpsychologist...

Do you need help getting over a crush? As you probably already know, it’s not so easy to do when there’s feelings involved. In this episode, I talk about practical ways to start your process of getting over a crush.   TIMESTAMPS: 2:05     First things, first. 9:50    Why honesty is the best policy.  17:50    Crushing deadlines. 24:15    Crushing triggers. 26:08   My favorite way to get over a crush. 29:45   Questioning God. 33:15    Dear God… SCRIPTURES: Phil 4:6 Phil 4:8 Psalm...

Is your new year feeling like a loss already? Do you need a little pick-me-up? Tune in to this episode as I discuss 7 ways to win when it feels like you’re losing.  SCRIPTURES: Galatians 6:9 (NASB) II Corinthians 1:4 (TPT) RESOURCES: Spiritual Thinking Traps (Part 1) Podcast (https://www.amazingwithgrace.com/podcast/episode-1-spiritual-thinking-traps) Rested, Refreshed & Ready to Work Podcast (https://www.amazingwithgrace.com/podcast/rested-refreshed-and-ready-to-work-1) Emotion...

Do you get tired of saying affirmations and not seeing any change? In this episode, I give you 4 powerful tips to help maximize the effectiveness of your affirmations.   SCRIPTURES: Proverbs 18:21 James 2:14-26 Proverbs 11:25 RESOURCES: Spiritual Thinking Traps (https://www.amazingwithgrace.com/podcast/episode-1-spiritual-thinking-traps)   Spiritual Thinking Traps (Part 2) (https://www.amazingwithgrace.com/podcast/thinkingtrapspart2)  

Are you in therapy but not sure if it’s working? Did you stop going to therapy because you didn’t find it helpful? On this episode of the Amazing With Grace podcast, I discuss 7 reasons why your therapy isn’t working and share what you can do to get the most out of your therapy experience.  Don’t forget to subscribe, rate, review, and share with 2 friends. Listen on Apple Podcasts, Stitcher, or Spotify.  RESOURCES: GRWM: 10 Ways to Get Ready for Therapy ...

Are you ready for your glow up in the new year? Tune in as I discuss 8 mental glow up goals you need for success in 2021.  RESOURCES: Spiritual Thinking Traps (Part 1) (https://www.amazingwithgrace.com/podcast/episode-1-spiritual-thinking-traps) Productive or Perfectionism Podcast (https://www.amazingwithgrace.com/podcast/episode-3-productive-or-perfectionist-which-one-are-you) Emotion Devotional Book (by Dr. Q. Perry) ...

Have you ever considered that spicing up your sex life could burn you? In this episode, you’ll learn some major questions to ask yourself and your partner so you can be informed before dropping it like it’s hot.  TIME STAMPS: 1:48       INTRO 8:42        4 Areas to Consider before spicing up your sex life 34:17     Dr. Q’s Couch 40:51     Dear God… RESOURCES: Emotion Devotional Book (by Dr. Q. Perry) ...

The holidays are not always so happy, especially when we are dealing with grief. Tune in as I give you more information on grief and the various factors that may impact how it shows up in your life. I’ll also give you specific tips on how to handle grief during the holiday season.  TIME STAMPS: 2:05        What are grief myths? 9:30        Stages of grief… 19:00     What factors impact your grief? 25:16     Your Grief Bill of Rights 33:19     Tips to handle grief in the holiday...

Because my first podcast episode is my most popular episode, I am back with Part 2! In this episode, I am discussing 3 spiritual thinking traps that are keeping you stuck. (Hint: One of them is toxic positivity with a spiritual twist.)  SCRIPTURES: Phil 4: 6-7  I Cor 14:33  Isaiah 55:8-9  TIMESTAMPS:  2:49       Why being logical isn’t always helpful 9:43        About toxic positivity 14:34      Should you think this way 19:18      Dear God…    RESOURCES: Spiritual Thinking Traps...

Have you ever wished you could stop comparing yourself to other people? If so, you don’t want to miss this current episode as Dr. Perry shares causes, consequences, and cures for comparison.    ***Don’t forget to rate, review, subscribe, and share!*** SCRIPTURES:  Matt Chapter 20  Eph 4:31  I Peter 2:1  Psalm 84:11  Psalm 37:23  2 Cor 10:12 TIMESTAMPS:                Intro  5:31      Causes of comparison 14:21     Consequences of comparison 19:47     Cures for comparison  31:15 ...

Have you ever wondered what makes power couples so different? Do you want to learn what to look for in your next relationship or what’s needed to take your relationship to that next level?  Tune in to hear Dr. Perry give you 5 ways Christians can be a high-value couple.     ***Don’t forget to rate, review, subscribe, and share!*** TIMESTAMPS:   1:00    Topic Intro   4:36    It’s more than being unequally yoked   9:51    It’s more than being respectful 14:35    It’s more than good...

Is your friend a side chick and you’re not sure how to help? Check out this episode where Dr. Perry shares 6 effective ways to support your friend during this time in her life.   Don’t forget to rate, review, subscribe, and share! TIMESTAMPS: 3:13        Intro  5:35        Why some people choose to become/remain a side chick 10:55      But first, pray 13:33      How to judge without judging 18:00      How do you see yourself? 23:42     What should you say? 35:18     How to stay in...

Should Christians only go to Christian therapists? This is a question that many Christians struggle to answer. In this episode, Dr. Perry clarifies who’s who in Christian counseling and gives you some questions to answer to help you decide who best fits your needs.    Don’t forget to rate, review, subscribe, and share! TIME STAMPS:   0:00-2:40       Introduction          3:15      Who’s Who in Christian counseling?        14:47      Question #1        19:20      Question #2        20:52 ...

Do you have what it takes to be successful? Have you ever set a goal and didn’t feel fulfilled once you achieved it? It may be because your gauge for success needs to be recalibrated. In this episode Dr. Perry covers 6 ways to truly measure your success.  Don’t forget to rate, review, subscribe, and share! SCRIPTURES:  Prov 22:1 Eccl 7:1a Prov 16:9 James 4:15 Gal 6:4 2 Chron 26 Luke 16:11 TIME STAMPS:   0:48     Topic Intro 2:12     The world’s most successful people 2:45     Dr....

Who is your celebrity crush? If you’re an aspiring VIP or if you’ve ever wondered what it would be like to date a VIP, you don’t want to miss this episode. Tune in as Dr. Perry covers the pros/cons of having a high-profile relationship. You’ll learn that it may not be as good or as bad as you think. Don’t forget to rate, review, subscribe, and share! SCRIPTURES:  Psalm 139:13-14 I Chron 29:12  Matthew Chapter 20 & Gal 6:4 Phil 4:19 I Cor 8:6 Proverbs 16:3 TIME STAMPS:    00:45 ...

Do you worry about an entanglement destroying your relationship? In this episode, Dr. Perry shares 8 powerful ways you can examine your life as an individual in order to make the best decisions for your relationship.  Don’t forget to rate, review, subscribe, and share! SCRIPTURES:  Mark 12:30  Psalm 62:5-8 (TPT)  TIME STAMPS:   01:40              Intro 04:15              Pray first… 05:40              Why personal boundaries help relationship boundaries 09:04             The benefit...

You want to be the best parent you can be and sometimes you think you just don’t measure up. If you want to find ways to be an amazing parent with grace, you don’t want to miss this episode. Tune in as Dr. Perry discusses 8 tips to become a better parent today.  Don’t forget to rate, review, subscribe, and share! SCRIPTURES:   Psalm 139:13-18 (TPT)   Colossians 3:21 (TPT)   Prov 13:24 (KJV)   Ephesians 6:4 (NLT)    Hebrews 12:5-11 (TPT) RESOURCES: The 5 Love Languages of Children ...

Couple’s therapy can be both challenging and rewarding. If you and your partner need to go and you’re not sure where to start, you don’t want to miss this episode. Tune in as Dr. Perry discusses 10 ways to get ready for couple’s therapy.  Don’t forget to rate, review, subscribe, and share! SCRIPTURES: Phil 4:6 (KJV) Psalm 25:9 (TLB)   TIME STAMPS: 1:32     Introduction… 9:02     Why you should pray before starting… 10:32   Do you need pastoral care or clinical counseling? 19:03   Knowing why...

Are you wondering if it’s time to move on in your friendships? In this episode, Dr. Perry takes a look at Molly and Issa’s friendship from HBO’s hit show, Insecure. She gives you signs that it might be time to move on in your friendship and how to manage the emotions that come along with making such a tough decision.  Don’t forget to rate, review, subscribe, and share! **SPOILER ALERT*** SCRIPTURES: Ecclesiastes Chapter 3 Proverbs 27:17 Romans 8:1  Psalms 1:1  John 7:24 TIME STAMPS: 00:48   ...

Are you tired of your anxiety managing you and your relationship? Does your anxiety make an unexpected appearance while you’re on the dating scene? In this episode, Dr. Perry helps you identify your anxious thinking traps and discusses ways you can use your analytical mind to work for you and not against you while dating. She also gives you a way to use grace and faith to help you go from anxious and dating to amazing with grace.  ***Don't forget to subscribe, rate, and...

How do you show up for your partner without being a no-show for yourself? In this powerful episode, Dr. Perry provides 5 steps to take when you’ve lost yourself in a relationship.     SCRIPTURES: I John 3:1-2 (NLT) Eph 2:10 (NASB) Acts 17:28 (NLT) TIME STAMPS: 1:25     Dr. Q’s Couch 8:30    Step #1 11:20    Step #2 13:08   Step #3 16:25   Step #4 26:11    Step #5 33:39   Dear God…    RESOURCES:        Dr. Perry’s Book: Amazing with Grace (https://www.amazingwithgrace.com/book)          R.C....

COVID-19 has taken the world by surprise but we will not be shaken! If you are overloaded with information, take this social distancing break to find treasure in C.O.V.I.D.-19. Join Dr. Perry as she discusses ways to use this time wisely so that you can emerge victorious and amazing with grace! TIME STAMPS:  2:35       Intro 4:00        Compassion/Community 8:35       Observation 12:20     Values 17:28     Intercession 19:21     Declare  21:36     19 (Psalm 19) 23:36     Dear...

If you’ve been thinking about going to therapy for the first time or thinking you should get back into therapy, this episode will prepare you to take that first step. In this episode, Dr. Perry shares 10 ways to get ready for therapy. Tune in as you learn how to love yourself just for you so you can be amazing with grace!  ***We love your feedback and your referrals so don’t forget to subscribe, rate, and share with a friend. ***   SCRIPTURE: Phil 4:6 (KJV) TIME STAMPS: 1:32   ...

Loving yourself is hard work. Did you know that self-care is NOT the only facet of self-love. In this episode, Dr. Perry shares 5 things self-love is NOT, ways to know your self-love needs improvement, and 7 components of self-love. Tune in as you learn how to love yourself just for you so you can be amazing with grace!  ***We love your feedback and your referrals so don’t forget to subscribe, rate, and share with a friend. ***   SCRIPTURES: *2 Chronicles 7:14 * Phil 2:3 ESV * Micah...