Description
In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs.
These reasons are: skepticism towards these programs' effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology.
Alastair shares two personal stories demonstrating how refusal to seek help can lead to devastating consequences.
In the last part of the episode, Alastair illustrates the efficacy of anger management programs in transforming people’s lives, the personal support offered, the short-term commitment, the long-term cost-benefits, and the low technological demands of his complete anger management system.
Alastair emphasises that the skills learned are life-changing for many people and lead to calmer, happier and more loving relationships.
For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.
00:01 Introduction and Welcome
01:12 Why You May Not Want to Do an Anger Management Program
01:53 Real Life Stories: Colin and Leon
03:28 The Impact of Anger and the Benefits of Anger Management
04:21 Real Life Story: Jane
06:26 Five Common Reasons for Not Doing an Anger Management Program
06:49 Reason 1: It Won't Work
09:42 Reason 2: It Won't Be Personal Enough
11:46 Reason 3: It Will Take Too Long
13:16 Reason 4: It Will Be Too Expensive
15:09 Reason 5: Not Good with Technology
16:16 Conclusion
16:44 Outro and Disclaimer
Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family member, told you that your anger scares them?
If you answered "Yes" to any of these questions, this...
Published 06/16/24
Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free?
Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are struggling to break this cycle.
Are you looking for a life-changing way to transform your...
Published 06/09/24