In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season. Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period: 1) Set realistic expectations 2) Maintaining healthy habits 3) Using effective communication 4) Take time out when needed, and 5) Practicing gratitude. Alastair emphasises the benefits of each of these techniques to maintaining calm, preventing escalation of conflict and achieving a more peaceful and enjoyable holiday season. For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here. 00:01 Introduction 00:33 The Challenges of Christmas 01:51 5 Simple Ways to Manage Anger Over Christmas 02:15 Tip 1: Set Realistic Expectations 03:43 Tip 2: Maintain Healthy Habits 04:57 Tip 3: Use Effective Communication 06:14 Tip 4: Take Time Out When Needed 07:36 Tip 5: Practice Gratitude 08:57 Summary and Conclusion 09:22 How to Reach Out for Help 10:02 Final Thoughts 11:08 Disclaimer