Rising early has it's benefits. Join Jim in chapter one of "The Power Of Consistency" and discover what you can do when you put your feet on the floor a bit earlier than you might be used to. The Power Of Consistency --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

For the next several podcasts I will be posting an audio version of my book "The Power Of Consistency." This will be done a bit at a time so todays short podcast is only the intro. My goal is to get you 12 things that when done consistently can really change your life. I am attaching a link to the hard copy of the book that you can purchase from my website. My hope is that you will find the reading compelling enought to get a copy. Thanks The Power Of Consistency --- Send in a voice...

Dr. Recker spent the first half of his life doing what he thought he had to do.  Puttinghis nose down and enduring the grind. But it was never quite enough. Through experiences with triathlon, mountain climbing, owning a dental practice with a team of 20, becoming a pilot, and extensive travel, he learned that what he was searching for wasn’t at the top of the mountain.  In the second half of his life, he is committed to helping people learn to live present in their own lives and find a life...

Change is a step of faith and with more faith change may come a bit easier. But, that depends on us and our patience because truly God my have a few lessons to teach us before he answers our prayers. Join me as I get vulnerable with you and share my faith and how I discovered what faith can really do. I Trained For Quadruple Bypass Change Is A Step Of Faith The Eye That Mocks The Father --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support...

Well if you weigh more than you should you need a few more steps in order to lose those extra pounds. Any activity is good but if you are trying to get rid of some body fat this is a case where more is better. 10,000 is nice but 15,000 steps might be the number for you. It's Not 10,000 Steps Anymore I Trained For Quadruple Bypass Surgery The Power Of Consitency --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast:...

From a parents perspective it is critical to deal with their child using rules and regualtions and compassion and understanding. From an adult child's perspective the same needs to be accomplished with our parents and visa versa. From the schools perspective at times parents have to be managed like one of the kids. From all perspectives everyone needs to ge consistently fit. The young parents of today need parenting. Parents who have left home as young adults with a rebellious...

Happiness comes from the word "Happens," so what happens in life can make a difference as to whether you are going to be happy or not. So when anyone says these things will make you happy, try and understand why they won't. We are all only a compilation of what people have said to us and what people have done to us. So if happiness eludes you try and determine what negative thoughts you have kicking around in your mind from your childhood. Join me as I help give you some ideas on how to scrub...

Stop working out. Make a lifestyle change and just walk everyday. Do it in small bits and pieces and before you know it you will be at 10,000 steps. Research has proven that those who walk between 6-9000 steps per day reduce their chances of a heart attack and stroke by 60%. Get moving. Contact Jim: [email protected] Take The Course: Stress Management Through Balance --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast:...

Do we fear the spiritual dimension or do we embrace it and use it as a tool to help us overcome fear, worry, and anxiety? This episode of Consistently Fit addresses the need for the spiritual dimension but also helps the listener understand the need for change from the inside out and why permanent help is far more important than temporary relief. Also please consider taking the 5 hour course on Stress Management Through Balance. Just click on the link below. Stress Management Through...

By keeping fitness simple the greater the chances that your exercise routine will be more consistent and enjoyable. You will achieve measureable results when you practice high intensity with low frequency especially as you age. Join me in this podcast as I cover the three most important exercises that you need to do as you age to improve your longevity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast:...

In order to understand the benefits of fitness we have to have a starting point, this podcast will help with that. Also we have to understand that in order for our kids to remain fit for a lifetime we have to begin instruction at a young age. Join me as we cover the basics of fitness and why it might be easier than you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast:...

We are only influenced by our genetics not determined. We can change that narrative any time. Take a listen and discover how. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Often we are plagued by our past and the the thoughts of certain events can affect us for a lifetime. Those who are bullied are often at a loss as to what to do to overcome the challenges that come with thought control. We are all responsible for our thoughts, words, actions, attitudes, and motives. Dealing with our thoughts will help prevent negative words and actions from exploding onto the seen of a school, workplace or even a home. Listen in as Jim gives some advice about the things that...

Although I refer to items in this episode of Anti Bullying 101 as tips and strategies they really should be viewed as a way of life for any teacher or administrator. These insights can be used by anyone in education as a survival guide and it will help them with the onslaught of disrespect and irresponsibility that we see in students, parents, and yes at times some of our colleagues. We all need a new voice, a new outlook, and a new approach; truthfully we need hope, the hope for change  The...

Nothing is more important than your health. Often we believe that we have to be a gym rat in order to stay in shape; not so. Listen in as Certified Personal Trainer Jim Burns offers some advice on how to be well and stay well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Please take the time to listen to this podcast and make a small donation. These donations will help bring this podcast to another level. Thanks for all that you do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

These activities can be used by teachers, parents, and caregivers. They are designed to help improve school climate and reduce the incidence of bullying in the home or at school. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

After the Central Regional incident some weeks back I decided that it might be a nice idea to do an interview with a middle schooler. It was pretty easy to do because I had a pretty good natural resource in the house and that was my daughter Zoe. Her thoughts didn't surprise me; she hasn't been jaded by the trials of life and still believes that love, joy, peace and patience is the answer. I encourage everyone to listen to this one because we will all learn something. Thanks to Andi Kay for...

Andi Kay is the founder of The Bloom Foundation which is a 501c3 organization designed to  help teen girls overcome bullying and build emotional resilience and bloom into confidence as leaders. Instead of preventative measures, Bloom exists to help girls process and cope in a safe and supportive space so they can grow through what they go through. Working with licensed therapists, the foundation create curriculums for both caretakers and children to address the impact of bullying, helping...

Growing up with Hydrocephalus took the ordinary out of Kate’s childhood. Numerous surgeries, countless doctor visits and relentless recovery periods had become her norm. But through it all, one thing kept her thriving – the power of resilience in extraordinary circumstances. Building her life around finding incredible possibility on the other side of challenge has kept her driven and ultimately helped her find her true calling. Dr. Lund is a licensed clinical psychologist of 17 years, peak...

Ann Purcell is a philanthropist, award-winning author, and songwriter. Her latest publication is Tender Flower of Heaven, which is a collection of 130 poems. Ann has been a full-time teacher of Transcendental Meditation since 1973, teaching Transcendental Meditation and advanced courses in many countries around the world. In addition, she has worked on curricula and course development for universities and continuing education programs. Ann is also an international leader of the TM-Women...

The superintendent of the New Jersey school district where a 14-year-old freshman died by suicide 48 hours after video of bullying surfaced online has resigned, a day after funeral services were held for teenager. Adriana Kuch was found dead a week from Friday following a premeditated bullying incident in which four school mates allegedly ganged up to either attack the high schooler or record the incident, which was subsequently posted to social media. All four girls involved in the attack...

Listen in as Jim shares some ways to keep things simple when it comes down to getting and staying healthy. A healthy person has better self esteem and is less apt to bully harass or intimidate others. Keeping aware of where you stand everyday in the physical, mental, emotional, and spiritual areas of your life. Take advantage of the course link below:  Stress Management Through Balance.   --- Send in a voice message: https://anchor.fm/james-burns5/message Support this podcast:...

Well it's nice to be here with my listeners. Considering the alternative I am grateful to be be here and to continuing doing what I love most. Just last Monday I went through quadruple bypass surgery known by many as CABG (Coronary Artery Bypass Grafting). For me that was four grafts. No heart damage, and a new lease on life. Please listen in and get the details of why everyone needs to understand that self care is not selfish.  Monologues --- Send in a voice message:...

The Spiritual Dimension Of Life Proverbs 30: 17 KJV "The eye that mocketh at his father, and despiseth to obey his mother, the ravens of the valley shall pick it out, and the young eagles shall eat it."  What does this mean in very practical terms? If an individual grows up in life with a mocking and contemptible attitude toward their father and despises to obey their mother they will lose their perception on right and wrong behaviors and even the smallest decisions that need to be made...