Jen talks to therapist and author of "Toxic Positivity", Whitney Goodman. They talk about how positive thinking and believing that you can manifest things can bring a sense of control which causes more anxiety in people eventually and that the opposite of "positive thinking" is not "negative thinking." For more information on Whitney Goodman - to get her book or follow her on social media go to her website: https://sitwithwhit.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.