Jen talks to therapist and OCD specialist, Kimberley Quinlan about Exposure Therapy and Response Prevention (ERP) for intrusive thoughts, and how nothing you've ever thought could shock an OCD therapist. For more information on Kimberley's online CBT School please visit: https://www.cbtschool.com/store To get Kimberley's book “The Self Compassion Workbook for OCD” go here: https://www.newharbinger.com/9781684037766/the-self-compassion-workbook-for-ocd/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.