Jen talks to Dr. Stephanie Faubion, M.D., M.B.A, author of "The Menopause Solution" and Penny and Bill George Director for Mayo Clinic's Center for Women's Health and medical director for The North American Menopause Society - about how anxiety, stress & worry can spike during the 7-10 year perimenopause period and what to do about it. For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.