Both entertaining and helpful
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“Love the host, her honesty, humour, and curiosity are the perfect blend. I often feel a sense of relief when listening to an episode, either because of a light bulb moment or just knowing that others are going through similar things.
Most importantly, Jen taps into useful strategies and (evidence based) ways of navigating anxiety that are accessible. She also brings a sense of lightness to mental health discussions that is refreshing.
Thank you Jen and please keep them coming!!!”
KagGK via Apple Podcasts ·
Canada ·
06/22/22
More reviews of Anxiety Bites
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“Yay for an anxiety podcast with experts AND with Jen Kirkman! First episode already gave me the idea that maybe I’ve been rewarding my brain for being anxious/worrying before I fall asleep, and I need to reward it for relaxing instead so that I can fall asleep easier. Going to test my theory this...”Read full review »
Megann R. via Apple Podcasts ·
United States of America ·
10/07/21
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“I have been looking forward to this podcast and really enjoyed the first episode. I love Jen’s relaxed approach to anxiety, and it’s so helpful to hear from someone who has anxiety and has done a lot of the work, rather than just someone who has studied in the field. Jen also has a knack for...”Read full review »
J.Loschiavo via Apple Podcasts ·
United States of America ·
10/07/21
“Loving this podcast! As someone with bad anxiety it’s so refreshing to hear discussions that explore it without the deadly serious monotonous self-help tone. Jen’s approach is grounded and light and is clearly from someone who has been there and back. She hits both the physiological research from...”Read full review »
Nicki416 via Apple Podcasts ·
United States of America ·
10/07/21
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