"Anxiety isn't you. It 's something moving through you. It can go out the same door it came in." -James Clear  On today's episode Abby and Margot talk about when anxiety caused them to behave "badly." They share stories past and present about situations where their anxious experiences led them to act or react in less than perfect ways. The Warriors reflect on what changed as they realized that they messed up. They offer the steps taken to understand themselves better. and in some cases repair with those on the receiving end of their "bad" behavior. Margot and Abby talk about how we all as a collective could do with a bit more self compassion and knowledge that often behavior is just a way of working out a feeling, and that "when we know better we do better." Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message