All episodes of Knees Over Toes 15-Minute Lecture Series - Chartable

Knees Over Toes 15-Minute Lecture Series

Episodes

Ben lists out three diet hurdles to overcome

Published 09/26/22

Knees Over Toes 15-Minute Lecture Series

Published 09/26/22

The ATG Group Class

Welcome to The ATG Group Class

Published 08/31/22

Top 2 Social Media Tips

2 pieces of social media advice from KneesOverToesGuy

Published 08/10/22

ATG-Style PHA Training!

Ben discusses his training and the inspiration his took from Bab Gajda

Published 07/15/22

My Take on Footwear | #KOT17

Ben gives his take on shoes and footwear.

Published 05/14/22

3 Diet Tips for Less Stress & More RESULTS | #KOT16

Ben and Fernando give their 3 diet tips for less stress and more results. #KOT16

Published 04/23/22

ATG Numbers for Speed | #KOT15

Ben and Brendan give you the ATG Numbers of SPEED

Published 04/14/22

Life Update w/ Mr1nf1n1ty | #KOT14

KOT life update with Derek Mr1nf1n1ty Williams.

Published 04/13/22

3 Keys for Social Media Success & Happiness | #KOT13

Ben and Alissa discuss 3 Keys for Social Media Success & Happiness.

Published 04/06/22

ATG Numbers: Tibialis Edition | #KOT12

On todays episode of the KneesOverToes Mentality, Ben and David (@basketballbiology) discuss the ATG numbers for the tibialis.

Published 03/30/22

How to Exercise to Make Your Body More Bulletproof | #KOT11

Episode 11 - Ben gives you a simple formula to make your body more bulletproof

Published 03/25/22

10 Minutes to Understand KneesOverToes | #KOT10

Understanding KneesOverToes in 10 Minutes

Published 03/16/22

How Leonard Johnson’s Mindset Created His NFL Career | #KOT9

Leonard Johnson joins Ben and Derek on this episode of the KneesOverToes Mentality

Published 03/07/22

ATG Numbers: Hip-Flexor Edition

On todays episode of the KneesOverToes Mentality, Ben and Derek discuss the ATG numbers for hip-flexors.

Published 03/03/22

How to Make a Transformation

Not everyone has to make a transformation, but in this episode Ben and Gwilym C Pugh discuss how they made their transformations.

Published 03/01/22

The 2 Hidden Gems For Jumping Higher

In this episode Ben and Derek discuss the 2 hidden gems for jumping higher.

Published 02/25/22

Overcoming Setbacks

Mr. 1nf1n1ty and KneesOverToesGuy give their 3 steps for overcoming setbacks.

Published 02/18/22

7 Unusual Exercise Solutions

Here are my 7 unique exercise solutions.

Published 02/14/22

8 Actions to Lose Fat with Less Stress

Some things which make us fitter with LESS stress are…

Published 02/09/22

ATG Longevity Training Checklist

The secrets of Mr. 1nf1n1ty's longevity.

Published 02/01/22

The KneesOverToesGuy Challenge

In this episode I guide you through my “KneesOverToesGuy Challenge” which is a series of questions to help you have a luckier 2022.

Published 01/29/22

3 Levels of ATG Coaching Certification & ATG Jeep Gyms?

Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL My full program: https://atgonlinecoaching.com The equipment I use: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac Thank you for listening!

Published 12/01/21

The Definition of Short Range

Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL My full program: https://atgonlinecoaching.com The equipment I use: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac Thank you for listening!

Published 12/01/21

Upper Body & ATG Los Angeles

Published 11/20/21