73 - Random Show
Listen now
Description
We cover a lot of topics on today's show so that we can catch you up on what we're reading and listening too so we can operate at our highest level.  
More Episodes
Could eating only when the sun is up really make a difference in your health and longevity?  The research says that time-restricted eating can have a profound effect on your health.  In this episode, Jeff share's what he's learned over the last month from trying this new approach.
Published 03/11/17
It finally snowed in February!  I realize that sounds funny but it's been a very warm February by Nebraska standards.  The fresh 3 inches of snow provided the perfect opportunity to get outside and play in the snow, except this time Jeff did it in nothing but a swimsuit to do some self...
Published 02/25/17