Could eating only when the sun is up really make a difference in your health and longevity?  The research says that time-restricted eating can have a profound effect on your health.  In this episode, Jeff share's what he's learned over the last month from trying this new approach.

It finally snowed in February!  I realize that sounds funny but it's been a very warm February by Nebraska standards.  The fresh 3 inches of snow provided the perfect opportunity to get outside and play in the snow, except this time Jeff did it in nothing but a swimsuit to do some self...