Description
If you asked me what is the single greatest habit to start right now? It is to read more books. In this episode, I provide some suggestions on how to make time for reading, how to read a book in a way to get the most out of it, and provide some ideas on books you might find interesting.
A special thanks to Criteria for sharing their song "Prevent the World" with our show.
Could eating only when the sun is up really make a difference in your health and longevity? The research says that time-restricted eating can have a profound effect on your health. In this episode, Jeff share's what he's learned over the last month from trying this new approach.
Published 03/11/17
It finally snowed in February! I realize that sounds funny but it's been a very warm February by Nebraska standards. The fresh 3 inches of snow provided the perfect opportunity to get outside and play in the snow, except this time Jeff did it in nothing but a swimsuit to do some self...
Published 02/25/17