We often say there are only two things you can control, your attitude and your effort.  Well, technically there’s one more thing you can control and it’s your breath.  Breath is the new frontier for improving performance. It’s easy to do with a little practice and it can be done anywhere and anytime. We learned all of this from my mentor Mark Divine. In this episode, we teach you how to box breath. You will learn: How to manage stress and performance anxiety How to increase your sense of well-being