41 - The 10 Laws of Living Primal (Cont'd)
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Description
One of the first influencers in the area of going back to basics via the caveman is Mark Sisson. He has a great blog www.marksdailyapple.com that has had a big impact on our lives and is the perfect place to start as you develop self-mastery in 2016.
In this episode, we cover the second half of the 10 Laws of the the Mark's Primal Blueprint.
You will learn:
About the importance of sleep
Why it's important to get enough sunlight
How to avoid mistakes
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