40 - The 10 Laws of Living Primal
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Description
One of the first influencers in the area of going back to basics via the caveman is Mark Sisson. He has a great blog www.marksdailyapple.com that has had a big impact on our lives and is the perfect place to start as you develop self-mastery in 2016.
In this episode we cover the first 5 Laws of the the Mark's Primal Blueprint.
You will learn:
How to get back to basics with your diet
What are the most effective activities to include in your exercise program
Identify poisons you should avoid in your life
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