37 - The Unbeatable Mind
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Description
To truly operate at your highest level you will have to develop mastery in the areas of the physical, mental, emotional, intuition and spiritual.  Jeff recently attended the annual Unbeatable Mind Retreat in Carlsbad, CA.  There he learned from the leaders in breath control, fitness, nutrition and brain science.  In this episode, he shares just a few of the insights he gained from the experience.
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