All episodes of Be My Own Therapist

Episodes

In the episode I talk about how to find meaning in the most horrific environments you can think of.

Published 11/20/20

A quick way to see the positives

Published 11/19/20

How to shift your focus from what other people think of you and control your own mood.

Published 11/18/20

Put down your crystal ball!

Published 11/10/20

In this episode I talk about how to properly choose your psychologist and treatment program.

Published 11/06/20

You cannot label your entire being on one label!

Published 11/03/20

This episode will show you the power of your mind, and just how rephrasing your questioning can drastically improve your mood.

Published 11/02/20

Being your own therapist isn’t easy. But it may just be the kindest and most powerful act of self love there is!

Published 10/19/20

In this podcast I talk to you about the philosophy of stoicism, and how it may just change your life, as it did mine.

Published 10/14/20

Published 10/14/20

How I pulled myself from a range of mental illnesses, with nothing but a pen and a piece of paper (and how you can too!).

Published 10/13/20

Published 10/13/20