Hi everyone! Welcome back to Behind The Binge! I'm bringing back the podcast with a Q&A and I'm so excited to answer some of your questions for you. Today we're covering topics like grocery store overwhelm, night binges, fitness goals, & more! Listen in to further your journey to binge freedom :)  3-Day Jumpstart to Binge Freedom Workshop! August 24, 25, 26, 2022 at 6pm EST LIVE and on-demand replays :)  https://programs.behindthebinge.com/3-day-workshop/?utm_source=podcast&utm_medium=episode46&utm_campaign=workshop Follow me on Instagram: https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge  Show notes: https://www.behindthebinge.com/category/podcast/