放鬆
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“終於不再讓睡眠障礙綁架我了！”
小曼魚 via Apple Podcasts ·
Taiwan ·
09/29/20
More reviews of 蓓你聊聊 Be Here for You
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“每天不斷接受新訊息，睡前思緒容易混亂無法沈澱。
內容提到跳脫思緒回到現在，不要一直想著過去與未來，而是感受當下環境帶給你的感覺，再把知覺帶回到自己，好好沈澱放鬆～”
Dinosaur Chen via Apple Podcasts ·
Taiwan ·
09/28/20
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“不只外在內在也要一樣美 如何勇於面對自己的陰影也是很重要的一門學問！”
Wang1308 via Apple Podcasts ·
Taiwan ·
09/11/20
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