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蓓你聊聊 Be Here for You
Reviews
睡眠很重要
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“
一直都知道要好好睡覺,透過專業心理師的說明更加了解了🙏
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辛西亞黃 via Apple Podcasts · Taiwan · 09/28/20
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快閉眼睛 我數到三!
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吃好+睡好 就能解決大部分問題
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gaOl wuaa via Apple Podcasts · Taiwan · 09/29/20
內容充實療癒
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不只外在內在也要一樣美 如何勇於面對自己的陰影也是很重要的一門學問!
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Wang1308 via Apple Podcasts · Taiwan · 09/11/20
知覺練習
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每天不斷接受新訊息,睡前思緒容易混亂無法沈澱。 內容提到跳脫思緒回到現在,不要一直想著過去與未來,而是感受當下環境帶給你的感覺,再把知覺帶回到自己,好好沈澱放鬆~
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Dinosaur Chen via Apple Podcasts · Taiwan · 09/28/20
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