知覺練習
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“每天不斷接受新訊息，睡前思緒容易混亂無法沈澱。
內容提到跳脫思緒回到現在，不要一直想著過去與未來，而是感受當下環境帶給你的感覺，再把知覺帶回到自己，好好沈澱放鬆～”
Dinosaur Chen via Apple Podcasts ·
Taiwan ·
09/28/20
More reviews of 蓓你聊聊 Be Here for You
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“確實人一生除了飲食.運動以外，睡眠也很重要，能讓自己身心靈放鬆的好眠也是一門學問，試著聽聽不同的建議，讓自己今夜開始都一覺好眠！”
慧婷婷 via Apple Podcasts ·
Taiwan ·
09/29/20
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