Hi team! In this epsiode I introduce my girl Cas to you all! Cas has been apart of my coaching team here at the Caringbah HQ since January! And I am excited to have her get more involved in the business and watch her evolve as a coach! TRAIN WITH ME FOR FREE! JOIN MY 5 DAY FREE TECHNIQUE OVERHAUL CHALLENGE REGISTER: https://program.gluteacademy.com/5d-free-challenge-registration  Follow The Cas: https://www.instagram.com/cassiewhetu_/ 

In this episode I am joined by the Dr. Lurve who is a love and relationship coach! Dr. Lurve has a world of wisdom on all things dating, she is so genuine and straight up which is why I wanted to get her on for this chat! We chat about struggles when it comes to dating as an ambitious women, red and green flags to look out for when on a first date, and how to become more vulnerable in the dating scene plus lots more! I opened up quite a lot during this episode also ;) Follow Dr.Lurve on...

Hi team! This episode I give you my advice and opinion on tracking calories and macros, and if you need to track in order to achieve your goals!!   My monthly program The Glute Academy online is soon to re launch with our added nutrition coaching!!  Be first to know when memberships release click here: https://mailchi.mp/ce5058e478e2/glute-crew-challenge     

Hi team! In this episode we are joined by Jamie and Charlie from Melbourne Strength Culture! These guys are massive legends in the industry, They keep it real with how they have made moves with business to ensure that their business is evolving with them! Go check out their podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=179e582bf0324f82  Follow them: https://www.instagram.com/melbournestrengthculture/  Find me:  https://www.instagram.com/bethclarefitness/ 

Hi team this episode I give you my top 8 tips to improve your consistency with achieving your goals!! SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY AT 7PM! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no additional price!! Link here: https://thegluteacademy.com/about 

Quick fun q&a with The Cas, we answer some questions the Glute Crew have asked us! Keep this one to yourself ;)   SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no additional price!! Link here: https://thegluteacademy.com/about   

This week I want to discuss the importance of having a solid morning routine! I personally believe that the way you start your day will often reflect on how the rest of your day goes, as well as set’s the vibe for the day! But did you know that the success of your morning routine, will often come as the result of your evening routine?? In this episode I give you guys my top tips to imroving your evening and morning routine! SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY! - To...

Hi team! This episode I am joined by the legend Sean Mcinroy, who is the owner of Apex Strength society, the ASS cave, and APEX strength school. Sean has a wealth of knowledge and passion for strength training, and is imo one of the industries best in his field of coaching. In this episode we dive into the sean's business and personal growth, he gives a lot of great advice for fellow personal trainers who are looking to grow within the industry, we also chat strength training and social...

Hii team! Here is a quick yet valuable q&a for your monday morning featuring The Cas! We answer questions such as, how to spot reduce body fat, how to stop people pleasing, how to apply progressive overload, and more!   I hope you enjoy! Please leave a review if you found this helpful! Follow me here: https://www.instagram.com/bethclarefitness/ https://linktr.ee/bethclarefitness 

In this episode I am Joined by Katie Sonier, who is a personal trainer, the founder of Train with Katie, and owner of Katie Sonier gym. Katie works with thousands of women all over the world, and empowers women to not only achieve their fitness goals, but to also be their best version on themselves! Katie is very big on mindset and is so passionate about what she does! I am sure you guys will feel so inspired from this epsiode! Find katie: https://www.instagram.com/katiesonier/ Find me:...

Hiii team! In this episode I cover your Glute Training related questions! If you are working on building a big booty, you need to listen to this one! Train with me with my monthly program The Glute Academy Online for just $11.25 aud per week available world wide! https://thegluteacademy.com/about 

Hiii team! This is a solo epsiode I give you guys 5 helpful tips and habits you can improve to help improve your productivity and time managment! These are habits I have recently worked on myself so wanted to pass them onto you guys!   If you enhoy the podcast I would appreciate if you could please leave me a review Train with me : https://thegluteacademy.com/about

Hi team, we are joined by my friend Ian, who is a personal trainer, nutritionist, and has a lot of experience within the fitness industry as well as buisness! We chat about lot's of stuff, career, mindset, having the self belief to go after things you want in life, and also answer som Q&A!  ENJOY! https://www.instagram.com/bethclarefitness/ Follow Ian: https://www.instagram.com/primehealth_ian/ 

Hi team This was supposed to be a mini ep, but you guys know me, I can chat! This epsiode I chat about why failure is just a perspective! And why you may need to improve your perspective of failure if you want to achieve the goals you have! This is real hype girl energy. Train with me: https://thegluteacademy.com https://www.instagram.com/bethclarefitness/  

Hi team this weeks mini episode Cas and I answer some of your training related questions!   Train with us today!! https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ https://www.instagram.com/cassiewhetu_/     

Hi Team in this episode we are joined by the absolute legend Aidan Muir who is an Accredited Sports Dietitian! In this epsiode we chat about Insulin resistance, what is it, and how to reverse it in a sustainable way! I hope this helps! Check out Aidan below: https://www.instagram.com/aidan_the_dietitian/ https://www.instagram.com/idealnutrition__/ Follow me: https://www.instagram.com/bethclarefitness/  

Hi team, this mini EP I give you guys some of my personal tips to overcome feelings of anxiousness and overwhelm! I hope you find this helpful!   Subsribe to my email list: https://mailchi.mp/c1d9b5c29b8a/thegluteacademy  Train with me: https://thegluteacademy.com   

Hi team! In this epsiode I am joined by the absolute legend Bret Contreras! We just have a good chat about the postives that come from women working towards strength related goals, work ethic, being a good person and advice for new PT's trying to make it in the industry! Previous episodes I have done with Bret: Season 1- Episode 20/21/32 Find Bret: https://bootybybret.com\ https://www.bcstrength.com @Bretcontreras1 Find Me: https://www.instagram.com/bethclarefitness/ ...

Hey team this is the first mini episode! I plan on doing 1 mini episode weekly! Today's chat I talk about start owning what you want out of your life!! I hope this episode inspires you! Train with me for just $11.25 aud per week!! https://thegluteacademy.com/about  @bethclarefitness @thegluteacademyhq

Hey team, welcome to the new era! This is our first episode of Let's chat since rebranding! In this episode I am joined by my girl Lilly Clowry, we chat about our advice on having a glow up from within, self growth, and being vulnerable!   https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com/about  

Hi team!! In this episode I chat about the new movement for the podcast for 2022!! A new name, new vibe and more fun, vulnerable, real chats! I give you guys an update on TGA plans foe 2022! What to look out for and give you guys tips of setting goals for 2022!! Sign up to my email list below!! https://mailchi.mp/c1d9b5c29b8a/thegluteacademy  Train with me! https://thegluteacademy.com 

Hiii team!! In this episode I give you my realistic advice for approaching the festive season! I hope this episode improves your perspective at this time of year so you can make the most of it and enjoy this time of year! Sign up to my email list: https://mailchi.mp/c1d9b5c29b8a/thegluteacademy  Train with me: https://thegluteacademy.com 

Hi team in this episode I am joined by my legend accountant Daniel, he gives us some great advice for new Buisness owners on how to keep your book keeping and accounting nice and tidy from the get go, systems to use, and also gives some advice for tax time! We also just talk shit and talk about life! This was fun! You can follow Daniel-https://www.instagram.com/kanye_and_kim_2020/  Get 35% off MyProtein- https://bit.ly/BETHCLAREFITNESS Find me- https://www.instagram.com/bethclarefitness/

Hii team! In this episode I give you some of my tips for building better glutes! This is a solo episode and hope this helps! Train with me here: https://thegluteacademy.com/about  Get 35% off MyProtein supps: https://bit.ly/BETHCLAREFITNESS 

Hii team! In this episode I chat all things boundaries, the importance of creating and maintaining your boundaries, and tips to work out what boundaries you need to create as they are very individual! Train with me here> https://thegluteacademy.com