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Dr Ben Webb
Better Brain, Better You
Are you ready to cultivate a healthy brain for a mentally healthy and happy life? Each week, neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, reveal their best brain and psychological tips, strategies and mindsets to empower women to take to control of their brain health and well-being. Teaching you to how to cultivate a healthy brain and nurture your loved one’s brains by eating the right foods, moving the body, managing medical risks, managing hormonal changes, resting and sleeping, developing a curious mind and staying connected - Better Brain, Better You...
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Ratings & Reviews
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5.0 stars from 6 ratings
Top brain stuff!
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“This series gets better and better - the topics are engaging and extremely relevant to everyday life; the science is accessible and completely fascinating. Great presenters - Jackie Kyte”
Jackie Kyte via Apple Podcasts ·
Great Britain ·
09/11/20
Incredibly helpful advice and guidance
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“Better Brain Better You helps you change your lifestyle and improve your mental well-being by making the latest neuroscience and psychology accessible and relevant to your everyday life.”
Lola Wallander via Apple Podcasts ·
Great Britain ·
09/08/20
Amazing!
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“Absolutely love this podcast and find it extremely useful, it’s a must listen for anyone wanting understand their and improve their lifestyle.”
lu.ke.we.bb via Apple Podcasts ·
Great Britain ·
09/05/20
Recent Episodes
The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat.
What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in their diet?
Well - more is definitely not...
Published 09/20/22
Published 09/20/22
Can supplements boost your brain health?
Forget about those over-the-counter products that promise better memory.
A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memory and sharper attention and focus.
The...
Published 09/13/22
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See hourly chart positions and more than 30 days of history.
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