#109: The truth about brain health supplements
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Description
Can supplements boost your brain health?
Forget about those over-the-counter products that promise better memory.
A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memory and sharper attention and focus.
The problem? There’s no solid scientific proof any of them work.
I break down why most supplements for brain health and memory are a waste of money and what to use instead.
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