The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat. What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in their diet? Well - more is definitely not...

Can supplements boost your brain health? Forget about those over-the-counter products that promise better memory. A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memory and sharper attention and focus. The...

What can you eat to brighten your mood? Not only is there a relationship between what you eat and your physical health, but there's a direct line to your mental and emotional health as well. Some foods lift your spirits, while others lead to low mood, anxiety, and troubled sleep. I share the...