#108: The best foods to lift your mood
Listen now
Description
What can you eat to brighten your mood?
Not only is there a relationship between what you eat and your physical health, but there's a direct line to your mental and emotional health as well.
Some foods lift your spirits, while others lead to low mood, anxiety, and troubled sleep.
I share the three best nutrients to include in your diet to boost your mood along with a shopping list to keep your brain working in optimal condition.
RESOURCES & LINKS:
20 Brain Foods to Boost Your Mood, Memory and Thinking
Connect with us on social:
Facebook - Linkedin - Twitter - Instagram
#brainhealth #nutrition #mentalhealth #ology #betterbrainbetteryou
More Episodes
The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat.
What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in their diet?
Well - more is definitely not...
Published 09/20/22
Published 09/20/22
Can supplements boost your brain health?
Forget about those over-the-counter products that promise better memory.
A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memory and sharper attention and focus.
The...
Published 09/13/22
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
