Whether you’re completely new to meditation or an experienced practitioner, I’m sure you’ve heard about the benefits of this ancient practice for relaxation and self-awareness. But do you know about the huge boost that meditation can give to your brain? I break down the mood-boosting, stress-reducing, attention-focusing and many biological benefits of meditation for your brain health and mental health. Meditation cultivates a more resilient brain that contributes a greater sense of well-being, slows down brain ageing, alleviates mental stress, and promotes healthy sustained focus. In this episode, you’re going to learn: How meditation creates a more resilient and flexible brain that slows the ageing process How meditation improves well-being by boosting your mood and reducing stress How meditation gives you healthy focus and attention in home and work life RESOURCES & LINKS: Download our FREE Brain Health Guide “6 Steps to a Healthy Brain HERE: https://www.ologyonlinecourses.com/brainhealth