You might wonder why you aren’t as happy and fulfilled as you thought would be in midlife. Well, it turns out that midlife is a melting pot of lifestyle and hormonal changes that can affect your mental and physical well-being. Today I talk to Claire and James Davis, The Midlife Mentors, on why in midlife you should be looking forwards to a better quality of life, not backwards. In a wide-ranging interview, we discuss how awareness about your lifestyle followed by small changes to your mindset and daily practices can create a happy and healthy second act. In this episode, you’re going to learn:  Why awareness of your lifestyle precedes any positive change to your physical and mental well-being  The six lifestyle pillars that support a happy and healthy midlife  The importance of aligning your lifestyle with the hormonal changes that happen in midlife (to women and men!) RESOURCES & LINKS: The Midlife Mentors - https://themidlifementors.com/ Download our FREE Brain Health Guide “6 Steps to a Healthy Brain HERE: https://www.ologyonlinecourses.com/brainhealth