A new year often signifies a fresh start for many people - setting health and wellness resolutions. But, more often than not, these goals are unsustainable, leading most people to break their resolutions within a few weeks. To break that cycle of making the same resolutions year after year that you never keep, it’s important to make resolutions that not only improve your health, but are sustainable. Here are 10 New Year’s resolutions you can actually keep. I hope you have a healthy and happy New Year! In this episode, you’re going to learn: 10 healthy ways to improve your physical, emotional and brain health Sustainable resolutions that you can follow for the rest of your life How to create a healthier relationship with food, body and mind RESOURCES & LINKS: Register for our FREE dementia prevention masterclass: “Rewire your brain to reduce your risk of dementia” HERE: ologyonlinecourses.com/masterclass