#85: How to reprogram your brain to lose weight
Listen now
Description
Why can’t you lose weight? You’ve cut out the fast food, revamped your diet and started exercising. But the numbers on the scales haven’t budged at all. What's going on? Diets don’t work because you brain controls your body weight. So whenever your weight changes too much, your brain will step in to push it back to what it thinks is the correct weight for you. And you might not like the same weight your brain prefers. Most of us don’t! To lose weight you need to make you brain more comfortable at a lower weight. Today, I’ve got seven brain hacks that will help you lose weight by shedding stubborn belly fat and none of them involve restrictive dieting. RESOURCES & LINKS: Download Free Guide: “Brain-Healthy Foods For Midlife” Watch Better Brain, Better You
More Episodes
The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat. What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in their diet? Well - more is definitely not...
Published 09/20/22
Published 09/20/22
Can supplements boost your brain health? Forget about those over-the-counter products that promise better memory. A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memory and sharper attention and focus. The...
Published 09/13/22