Many women in midlife say that their brain feels like ‘cotton wool’ - that they become increasingly forgetful and find it hard to retain information. This “brain fog” can make it especially hard to function at work, and concentrate when reading or watching TV. But when should you worry that something is wrong? Is it just lack of sleep? Is it the menopause? Or might it be the warning signs of dementia? How can you tell the difference? Today I want to help you distinguish whether the brain fog and memory problems you are experiencing are due to healthy brain ageing, the menopause or dementia. RESOURCES & LINKS: Discover your risk of developing dementia by taking our free "Dementia Risk Test" Watch Better Brain, Better You