#99: How to use sleep to improve memory - Listen - Better Brain,

#99: How to use sleep to improve memory

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Want to improve your memory? Get a good night’s sleep. Forget brain training and crosswords. Improving your sleep is one of the the best things you can do to stop forgetting and enhance your memory. I discuss how to use sleep to improve memory and share three science-backed methods to help get to sleep, stay asleep and wake feel rested. RESOURCES & LINKS: Discover 12 science-backed steps to better sleep. Connect with us on social: Facebook Linkedin Twitter Instagram Watch Better Brain, Better You PODCAST

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