#104: Daytime habits that sabotage sleep - Listen - Better Brain,

#104: Daytime habits that sabotage sleep

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Are you getting enough sleep? Even if you manage to carve out time in your schedule to get enough sleep, you may have a hard time nodding off, or you may wake up during the night. You’re not the only one! Sleep disruption has become something of a hidden public health epidemic in recent years. You might be surprised to hear that it’s what you’re doing during the daytime that is sabotaging your sleep. Let’s discuss! RESOURCES & LINKS: Free Guide: 12 steps to help you sleep better Connect with us on social: Facebook- Linkedin - Twitter - Instagram Watch Better Brain, Better You

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