In today’s hyper-connected, fast-paced environment, the challenge more than ever is to have the discipline to slow down. Taking a “brain break”—relearning how to slow down and go inward—has become increasingly popular. That’s because meditation, just like exercise, can transform your brain. As a more mindful individual, you’ll create a more whole, conscious experience with more meaningful connection. So it really is within your power to change your brain. Listen to this episode to learn how. Free Guide: Six steps to a healthier brain Connect with us on social: Facebook - Linkedin - Twitter - Instagram