Quote of the day: "Sometimes a tie is really a win" - David Levy Taking another page out of the Life is A 4 Letter Word book by David A Levy and Kristine Carlson, today's episode is about how sometimes a tie is really a win. I explore this lesson in relationships and in life and I hope you gain something from it! here's my Scribd referral link: https://www.scribd.com/gi/871i5x Enjoy!!!!!

Quote of the day: “A jack of all trades is a master of none, but often times better than a master of one” - Unknown Often times the phrase “jack of all trades” is made to seem less preferred to being a master of something. But is that really the case?? On today’s episode i narrate to you “Why Being A Jack Of All Trades Is Essential For Success” by Jodie Cook for forbes.com The link to the original article:...

Quote of the day “He that can take rest is greater than he that can take cities” - Benjamin Franklin Today’s episode is all about the power of intentional breaks and why it’s very important... featuring a personal story/scenario. I hope this helps you make a difference in your self care journey!!! Don’t forget to leave your ratings and review... and hey! Subscribe if you haven’t. 💛💛💛

Quote of the day: “Simplicity boils down to two steps: Identify the essential. Eliminate the rest.” - Leo Babauta In today’s episode, I will be your personal narrator, reading “Need Help Staying Focused? Try These 10 Tips” from HealthLine. Link to original article is https://www.healthline.com/health/mental-health/how-to-stay-focused Don’t forget to leave a review and share with as many people as you can. Have a nice week ahead!!!!

Quote of the day: “David, you can ask me all the questions you want. But you’re going to get the shot.” – Excerpt from Life is a 4 Letter word. Today’s episode is sort of a discussion on one essay from Life is a 4 letter word by David A. levy and Kristine Carlson. This essay is titled “the Shot” and it’s basically talking about how we delay the inevitable. And I talk a little on that and then move on to tips from Mel Robbins Five second rule. So it’s packed with goodness in just a few...

Quote of the day: “The shorter way to do many things is to only do one thing at a time.” – Mozart. In this episode, I discuss monotasking vs multitasking. What is monotasking? what is multitasking? which is better between the two and how to go about it. Time management is important to help get things done and I believe this episode will help with that.  So sit back and enjoy! Instagram: @bettermedailypod

To mark a year of Better Me Daily Podcast, this is a takeover episode by Halima and Zainab to interview the host turned guest, Asmau Mohammed about the journey with better me daily this past year. It’s an episode filled with banter, laughter and a few sweet moments. Plus, there’s a surprise for listeners somewhere in this episode so keep your ears perked up 😉. I hope you enjoy!!!!! 💛💛💛💛

Quote of the day: “You create beauty with your attitude, your behaviour, your actions. It’s all up to you!” It’s been long since i did a psychology based topic so here’s the action-behavior inconsistency.... Here’s why people may sometimes act in a way that is different from their held opinions and values. Here’s why you shouldn’t use the phrase “can never be me!” Cause honestly sometimes, it could be 😬. I hope you enjoy this one! Have a beautiful week ahead 💛💛💛💛 Reference...

Quote of the day:  "That fear of missing out on things makes you miss out on everything" - Etty Hillesum FOMO. Fear of missing out. i am certainly guilty of experiencing that from time to time... how about you? on this episode, we dive into Mark Manson's mind and his thoughts on FOMO.... trust me you don't want to miss out on this one!!! Your feedback is always appreciated. Connect with the show on twitter @_bettermedaily and instagram @bettermedailypod. Wishing you a a great week...

Quotes of the day  "If i lived in my head less, i would live my life more" "Stop Overthinking, whatever happens, happens" Today's episode is a joint episode with The Vibes With Onimisi Podcast. Here, we rant and discuss the burden that is overthinking and little tips to help with overthinking. Hope you enjoy listening to this! Have a great week ahead. 

Quote of the day: "There are always three speeches, for every one you actually gave. The one you practiced, the one you gave, and the one you wish you gave." - Dale Carnegie Today's episode is another narrated episode, with me as your personal narrator of the article titled "7 Powerful Public Speaking Tips From One of the Most-Watched TED Talks Speakers" by Kim Lachance Shandrow Link to full article: http://entm.ag/ixc I hope you enjoy this and benefit from it! Remember to rate the show...

Quote of the day: “I can’t change the direction of the wind. But I can adjust my sails to always reach my destination” - Jimmy Dean The Return of the Better Me Daily podcast is here!! It’s so good to be back! This episode is basically a welcome back episode so listen to me rant on in less than 10 minutes as i get you up to date and give a valuable advice about getting back to something after a long break or even starting something in the first place! As always, remember to share the...

Quote Of The Day: "See the positive side, the potential, and make an effort" - Dalai Lama Today's episode, I give 11 easy tips to reframe a negative mindset and overcome negative thoughts. Stay tuned for an important announcement at the end.  Remember to share this episode and leave a feedback. Follow on twitter @_bettermedaily and instagram @bettermedailypod Send an email to [email protected] Take care!

Quote of the Day: "Self care is giving the world the best of you, instead of what's left of you" - Katie Reed This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it.  Nick Wignall is a clinical psychologist, writer, teacher, and podcaster link to original article: Self-Care: What It Really Is and How to Do It Well...

Quote of the day: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi -  HAPPY NEW YEAR! Today’s episode, i give a brief about the law of attraction and 9 tips to help manifest the amazing things you wish for yourself this year and onwards. With a bonus tip, of course 😉.  I wish you an amazing week ahead! 💛

Quote Of The Day: "To do a thing today, and the same tomorrow, gathering is the essence of knowledge, thus one may achieve wisdom. For streams are but the gathering of drops" - Unknown It's the 30th episode and last episode for 2020!!! and we are finishing strong. Todays episode is a chat session with CEO of EXO Closet and my dear friend, Halima Abubakar. We discuss our view on new year resolutions, achievements this past year, and tips for setting attainable goals  and new year resolutions...

Quote of the day: “whenever you are about to find fault with someone, ask yourself the following question: what fault of mine mostly resembles the one i'm about to criticize?” - Marcus Aurelius What is Empathy? Why's it so important? What is the power or empathy? These are the questions i would be discussing and answering on todays episode. and i round up with simple tips to improve our empathy skills. remember to share, subscribe and rate the show. follow the show on twitter @_bettermedaily...

Quote of the day: "You yourself, as much as anybody in the universe, deserve your love and affection"  - Buddha On today's episode, i would be narrating an article on how to build a healthier relationship with yourself everyday. link to article:  How to Build a Healthy Relationship with Yourself Every Day (psychcentral.com) Follow on IG @bettermedailypod and twitter @_bettermedaily you could also send an email to [email protected] Have a blessed week!!!!

Quote Of The Day: "Just because you don't understand it doesn't mean it isn't so" - Lemony Snicket, The Blank Book. As a continuation of last week's discussion, on today's episode, myself, Zainab Jimoh and Fawziyya Zakariyya are talking about possible things to say to someone with a mental health issue, as well as the differences between mental health and mental illness, and the importance of mental health advocacy. Please leave a review and rate the show, it'll be very much...

Quote Of The Day:"See the positive side, the potential, and make an effort"- Dalai LamaToday's episode, I give 11 easy tips to reframe a negative mindset and overcome negative thoughts. Stay tuned for an important announcement at the end. Remember to...

Quote of the Day:"Self care is giving the world the best of you, instead of what's left of you"- Katie ReedThis episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick WignallIt talks about the definition of actual self care, what...

Quote of the day:“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi - HAPPY NEW YEAR!...

Quote Of The Day:"To do a thing today, and the same tomorrow, gathering is the essence of knowledge, thus one may achieve wisdom. For streams are but the gathering of drops"- UnknownIt's the 30th episode and last episode for 2020!!! and we are finishing...

Quote of the day: “whenever you are about to find fault with someone, ask yourself the following question: what fault of mine mostly resembles the one i'm about to criticize?”- Marcus AureliusWhat is Empathy? Why's it so important? What is the power or...

Quote of the day: "You yourself, as much as anybody in the universe, deserve your love and affection" - BuddhaOn today's episode, i would be narrating an article on how to build a healthier relationship with yourself everyday.link to article:  How to...