A guided meditation for children, recorded by Maria Rita Furtado, both in English (episode 5) and in Portuguese (episode 6). . Our children may be feeling anxious and restless (understandably) with everything that is happening around them, with how quickly everything is changing. This guided meditation was created especially for them by Maria Rita. It will help them quiet the noise in their little heads, tap into their little bodies, and open their little hearts. . Please share it with friends and family who are parents and carers; who could use this tool to help their kids better deal with these challenging times. . If you would like to receive an audio file just with Maria Rita's guided meditation for children, send an email to [email protected]. We will be happy to forward it to you. . The meditation starts at minute 5:11.