In today's episode, Haṭha Yoga teacher Federico Zanchetta offers a restorative and healing practice of Yoga Nidrā, a guided meditation that will take you into a state of deep relaxation, halfway between sleep and wakefulness.   The deep relaxation induced by Yoga Nidrā creates a calm and receptive state, conducive for revealing and releasing feelings that do not serve us, such as fear or anxiety. ABOUT FEDERICO ZANCHETTA: Federico has been a student of Haṭha Yoga for half his life and a teacher under the Sivananda lineage for well over a decade. From the very start, Federico has felt that spreading yoga is his calling, as well as his duty; and he does so in a traditional way through authentic practice. He teaches āsana, prāṇāyāma, meditation and philosophy both at this yoga śālā in Ericeira, at the 108 House retreat center, and at workshops all over the world. Federico's website: http://yogashowstheway.net 108 House: https://www.108.house/