On today’s episode, Sonja Radvila talks about her path, from Indian classical dance to Ashtanga Yoga to the exploration of different self-inquiry practices to writing her book and creating intuitive prayer jewelry. Sonja talks about the process of breaking out of the mould of the identity of...

Luke Jordan is a certified teacher of Ashtanga Yoga, long-term student of philosophy and Vedic chanting, Sanskrit buff, and natural-born storyteller. Originally from Northern Ireland, Luke settled down in Portugal a few years ago where he teaches a one-month long yoga programme in Sintra, the...

In today's episode, Haṭha Yoga teacher Federico Zanchetta offers a restorative and healing practice of Yoga Nidrā, a guided meditation that will take you into a state of deep relaxation, halfway between sleep and wakefulness.   The deep relaxation induced by Yoga Nidrā creates a calm and...