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The Synergy Protocol
The Synergy Podcast
I'm Leighton and this is the The Synergy Podcast, where I deep dive into all things health, fitness, strength, fads and more. We drop an episode per week designed to help you navigate the sh*tshow that is the modern day fitness industry.
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Recent Episodes
A super helpful episode for anyone who is in the decision making process of hiring a coach.
Published 05/22/24
Published 05/22/24
In this episode we go over why calories are front and centre of the fitness industry.
Published 05/13/24
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