In this episode we go over why calories are front and centre of the fitness industry.

Me and Jason discuss some underlying principles in strength and conditioning, as well as his new fitness race 'The Deadly Dozen'

We talk about the mentalities of winners, losers, exercise selection and why failure is a good thing.

In this episode we discuss the power of committing yourself to the seemingly insignificant actions in life in order to achieve your huge goals, the law of attraction and if a morning routine is important.

We delve into some of the most contentious topics in fitness today - fasting, what we should and shouldn't eat and whether supplements are worth it.

In this episode me and Taur deep dive into hybrid training, top exercises for beginners and why he involves his kids in his training.

This is a slightly controversial one, but I felt it needed saying.

Episode 18 of the pod brings us to fitness trackers - the good, the bad, and the ugly.

In this episode me and Lee dive into the viability of strength training long term, why bodybuilding just wasn't for him and how he strengthens his body for Jiu-Jitsu

In this episode I discuss why losing weight becomes progressively harder, and whether what the figure on the scale says actually matters.

I deep dive into Eddie Abbew's blow up, how he manages to create a cult following and some lessons I've learned from coaching.

In this episode I discuss the merit of both cardio and weight training, which I would choose if I could only pick one and why optimality in the gym isn't always the best option.

In this episode me and Hayley discuss strength training for women - how it should be structured, getting in the gym without worrying about stares or judgement and just how accurate the information surrounding training around your cycle really is.

In this episode me and Dr. Bijan deep dive into the healthcare system, the power of kettlebell training and much more.

This episode is an absolute goldmine for anyone looking to level up their nutrition, their mindset around eating and training and learning about how coaches operate. I'm joined by Paddy, a coach and athlete from Liverpool who's regimented routine has earned him a huge social media following.

In this episode I talk with Jordan Stafford, a coach local to me who has completed a 100-mile race, is taking on a 215-mile race later in the year, and the founder of 'Average to Athlete'.

In this episode, we deep dive into Alex's new career switch into S&C coaching, how she wanted to turn her pain surrounding her youth football career into making a success of the next generations players, and what some of the funniest gym stories you've ever heard are.

In this episode me and Brett discuss training when you haven't got time, blue collar workers and why strength training is so important.

In this episode I discuss having a successful environment, holidays being a great reason to train and how to know if we're healthy when following a program.

We go over cutting, the pitfalls, the benefits and why I’m loving the slow cooker.

In this episode I dive into some of the main issues with having an off day, what it takes to become a completely different person and playing the long game when it comes to being successful.

In this episode I delve into the rise of Eddie Abbew and Why January is the Perfect Time to Start your new routine.

In this episode I cut through some nonsense about the carnivore diet, why all diets will work generally and what is the most sustainable method of eating.

In this episode I delve into the topic of cutting body fat, building muscle, and the biggest mistakes I’ve seen from people who try to go it alone.