#013 - Hayley Bell: Training around your Cycle, Why Strength Training is the Way for Women & Fanny Sweat on your Leggings
Description
In this episode me and Hayley discuss strength training for women - how it should be structured, getting in the gym without worrying about stares or judgement and just how accurate the information surrounding training around your cycle really is.
Ahhh, a contentious one - the new miracle weight loss drug. Is it all it's cracked up to be? Let's find out.
Published 06/03/24
A super helpful episode for anyone who is in the decision making process of hiring a coach.
Published 05/22/24