Personable, relatable advice on habit change
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“Listening to this podcast has helped me stay centred in my eating journey. I haven’t fully recovered, but I now wait before giving into food and think about my feelings and freewrite if I have the time. If I still want the food after that I have it and I can hear her voice saying ‘I must have really needed the comfort of that’. Can’t recommend it enough for people with anxiety and eating disorders in general.”
buckwildbecky via Apple Podcasts ·
Canada ·
11/20/20
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“Betsy does a great job of touching on the most important relationship communication challenges most everyone has in their lives. Communication examples include spouses, friends, parent/child, and work relationships. Great podcast everyone should listen to for improvement in communication.”
PixieStarScout via Apple Podcasts ·
United States of America ·
03/10/19
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“This one is full of plain speaking, common sense techniques on how to not let food and food thoughts rule your life.
They are quick episodes, with no frills or nonsense. I really enjoy them.”
Chjigddvnkj via Apple Podcasts ·
United States of America ·
03/09/15
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“Betsy Thurston RD presents a thoughtful, insightful and informative podcast about dieting and disordered eating. She explores a vast range of topics including emotional eating and chronic dieting habits. I love Betsy's podcast because she introduces an eating or food issue and then addresses...”Read full review »
CatRunna via Apple Podcasts ·
Australia ·
04/28/16
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