When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there. Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma.  Register for The Healed and Loved Woman Conference Follow Valerie Ritchie IG: @vibrantlifecollectivebyval Website: https://www.vibrantlifecollective.com/ JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing Circles BlackGirlHealingCircles.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group