In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and...

In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and...

In today's episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in relationships. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced...

In this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journey Our Sponsors: * Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

After an unhealthy relationship, we may take some unhealthy beliefs with us. In this episode, I go over 3 things to you may need to unlearn after an unhealthy partnership. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously...

In this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to move forward. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced...

In this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce. Click here to enroll in the Dating 101 for Love Addictions Course Coupon Code: TRANSITION for $50 off Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to...

We are so pleased to introduce the newest addition to the Black Girls Heal & Shena Lashey healing network: The Business of Healing Podcast! In this podcast episode, Shena introduces the inspiration behind this podcast, it's purpose to support other healers, business professionals and entrepreneurs, and a sneak peak at the trailer. Listen to the Business of Healing Podcast on your favorite podcast player and follow on Instagram at @thebusinessofhealing Ready to heal your Love Addiction...

In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility. Register for our upcoming open house Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously...

What does it feel like to reach a place of restoration? Past suffering? Past just going through the motions, but actually feeling restored? This episode talks about that experience and what to look out for. Attend the Reclaiming Me Workshop: blackgirlsheal.org/reclaim Get $50 off using the coupon code RECLAIM50 through 10/8/23 Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,...

In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety. Register for the Reclaiming Me Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here...

In this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind. Join us at the Reclaiming Me Workshop: Click here to register Join us at the Recovery School Open House: Click here to register Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and...

In this episode, we talk about what it looks like to use coaching as a tool in your healing process and how it differs from therapy. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their...

In this episode, we will talk about the gains made from moving from being love avoidant to love available in your self love, friendships, and every day life. Register for our next Open House at blackgirlsheal.org/openhouse Wednesday, September 20th at 6:30pm CST Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or...

In this episode, we look at feelings for low self worth, feeling like an imposter, and learning to soothe and care for ourselves in these hard moments. This episode is dedicated to the incomparable Ari Lennox. We love you 3 Mentioned In this Episode: Join the BGH Book Club Join the BGH Members Club (includes the Book Club) Article: Imposter Syndrome: Why You May Feel Like a Fraud Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my...

In this episode, we are joined by special guest, Dr. Joy Harden Bradford of Therapy for Black Girls to talk about the importance of sisterhood and how it helps us heal. Learn more about Dr. Joy SisterhoodHeals.com TherapyForBlackGirls.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She shares 3 questions to ask yourself to assess if your feelings are coming from you or outside sources. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned...

In this episode, our special guest, Jasmine Chanelle, joins us to talk about her experience as a Married Single Mother, the signs of abuse in the relationship, and life post exit. This is a must listen for every woman wanting to break generational curses and have relationships that build vs dismantle. Connect with Jasmine here: IG: @_jasminechanelle Website: JasmineChanelle.com Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature...

In this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love Nourished. Download our free roadmap at blackgirlsheal.org/roadmap Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find...

In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship. *reposted to adjust for sound quality* Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the...

In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced...

Following from last week, in today's episode I reflect on the 3 things I would have done differently as a love addict. Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the...

In today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow together. Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love...

In today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to help all of us go deeper in our self love while also creating healthy relationships with others that are good for us Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you...

In today's episode, we're talking about how to apologize when it's time to make amends and also when not to. It's important to find a balance between self accountability and not apologizing for your own feelings and experiences. Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love...