How often do you think about your heart health?🤔 Always? Sometimes? Rarely? Whatever the case may be, tune in to this wonderful conversation I had with Victoria and Sarah about many of the factors that impact our cardiovascular health. We hope that this episode helps you become more intentional about taking care of your heart. Enjoy!💚

On today’s episode, Neiman and I continue the conversation on physical fitness and discuss the ins-and-outs of building a personalized exercise routine. Tune in to hear about how you can utilize at-home workouts, ways to incorporate physical activity into your daily routine, the struggles of staying motivated, and more. We hope you enjoy listening.💚

Whether it’s your heart, your lungs, your brain, or your mood, physical fitness exercises enhance your health in so many ways!✨ On today’s episode, Neiman shares his journey with competitive gymnastics and diving and how that influenced who he is today. Tune in to hear about his joys and struggles, what his trainings were like, and the things that sustained him throughout the years. We’re excited for you to listen and hope you enjoy. As always, we’ll love to hear your thoughts, so please feel...

Happy New Yearrr!!!🤩🥳 For our first episode of the year, Patrick and I speak about the prevalence of screens in our lives today, how they impact our health, and how we can create a healthy digital lifestyle. It’s important to set healthy boundaries with our devices and social media, so we invite you to think of ways you can do so as you go along this year. Enjoy!💚

What does hair care look like for you?💇🏾‍♀️💇‍♂️💆🏼‍♀️How often do you think of your hair health as an indicator of your overall health?🍃 On today’s episode, Kiana, Tomi, and I talk about a range of hair related topics from societal constructs to how your diet affects your hair. This is an important aspect of wellness, and with much still left to discuss, we hope you join the conversation.💚

We. Are. Backkk!!!🥳🤩 Did you miss us? Because we most certainly missed you!🥹 On today’s episode, Julie and I speak about a plethora of ways you can look after your brain‘s health. We hope that you join us for a new season of exploring the ways you can take care of various parts of your body as a means of taking care of the “whole”. Enjoy!💚

Did someone say SUMMER-SPECIAL?🤭😍 Yes!!!🥳🥳 After what was an eventful summer in Nigeria, I recorded a reflective episode with one of my brothers, Steve, and we had a blast talking about the ways living in Lagos, Nigeria, has and continues to impact our wellness. There’s so much we couldn’t cover, but we hope that this episode reminds you to take care of yourself wherever you are. Don’t forget to send us your comments on any of our platforms and you can be sure we’d get back to you.🤗 Happy...

We’ve come to the end of Season 2 and we can’t believe it!🥹🥳 Thank you all for joining us throughout this fantastic season! On today’s episode, Kate and I talk about why getting “rest” can feel so complex. We hope that as you enter the summer, you take time out to take care of yourself and truly REST. Feel free to send us an answer to the question in this episode here or on any of our social media platforms @bloomingdaily01. We can’t wait to hear from you.💚

No matter the stage you’re at in life, you’re bound to go through one type of stress or the other. On today’s episode, Zelia and I share our experiences with stress, take a deep dive into the various stressors that can be present in our lives, and discuss how we can deal with them. We hope you enjoy listening to it as much as we enjoyed recording.💚

Blooming Daily officially turns ONE on the 29th of this month!!!🥳🥳🤩🤩 Can you believe it? We can’t either! On today’s episode, Paul, Foje, and I have a lovely discussion on how important it is to celebrate progress. We’re so proud of how far we’ve come and can’t wait to see all that lies ahead! 💚

Did someone say it’s Black History Month?🥳 On this special episode, Sapphire and I share parts of our stories and discuss how our backgrounds have played a role in how we view our health and well-being. We hope you enjoy this episode as much as we did!💚

Happy New Year to everyone in our amazing community!😍 On today’s episode, Alex and I discuss various ways the relationships in our lives can affect our health. What other way to start the year right? We hope you enjoy it and as always, don’t forget to send us your takeaways.💚

The last episode for the year is here!😍 In this episode, Onyedika and I did a recap of all the topics for 2022 and lots of amazing insights were shared. This was a very wholesome episode and we hope you enjoy listening to it just as much as we enjoyed recording. Thank you for joining us in 2022. Let’s do more in 2023!💚

“One of the most important components of balance is realizing that you can’t just lean on one part of yourself to achieve wellness“ - Gabby On today’s episode, Gabby and I discuss why creating a balance is so important for our health, the hurdles that hinder us from creating balance, and practical ways we use balance as an instrument of wellness. Have questions for Gabby or for me? Comments? Email us at [email protected] or send a message on our Socail media pages.💚

It’s Season 2!!!🤭🤭🥳🥳 We’re so glad to be back with many amazing episodes lined up for you. In this episode, Daniel and I talk about how you can make sure you’re intentional about staying healthy. We can’t wait to see how you bloom!🤗💚

We’re going to make time for what we perceive is important to us, and if we don’t see our health as important, there’s a high chance it would be neglected. On today’s episode, Juliette and I speak about our priorities in general and how it can translate into our health and well-being.💚

“If you don’t think you’re getting enough sleep, I bet you’re right” - Kate Nicholson. In this episode, we dive deeper into what sleep deprivation is, the symptoms, and what we can do to cultivate a healthier sleeping hygiene. Tune in for a beautiful and insightful conversation on how to become a better version of your self through healthier sleep.💚

So many of us battle with getting quality sleep and on today’s episode, Kate talks to us about how various external factors and certain mindsets affect our sleep. Listen to part 2 to find tips to help you improve your sleep habits.💚

We know building healthy habits can be hard, so on this episode, we put together a simple guide to help you build that healthy habit you’ve been putting off for so long. Join Ruth and Esther on this enriching episode about building healthy habits. 💚

On today’s episode, Yanevith joins us to talk about 6 common health issues affecting women that you should be aware of. From Breast Cancer to eating disorders, this episode is full of important knowledge. We hope you enjoy it!

You’re not just listening to a podcast, you’re joining a community of healthy people who know that consistency is better than intensity. I’m excited you’re here and can’t wait to hear how your journey here turns out.💚💛🤍