#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A
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Timestamps:
00:18 Updates to My Trudiagnostics Aging Test
01:44 My Skincare Alitura Naturals Sponsorship
02:28 How Much Glycine You Need Per KG of Weight
09:29 How to Lower IGF-1 Levels
17:40 How to Lower AGEs
22:39 My Top 10 Supplements
27:16 How I Started This Channel
29:45 Best Fasting for Losing Weight and Gaining Muscle
31:18 Weight Gain From Creatine
32:53 When to Take Melatonin
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Published 05/05/24
Published 05/05/24
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
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Published 04/28/24
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