Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation 03:50 My Optimal Diet 18:21 What's My Protein Shake 19:43 Does Fruit Cause Diabetes 23:58 Best Form of Collagen 24:40 Does Glycine Cause Sugar Spikes 27:07 Ecdysterone and Muscle Growth 29:52 Eating Before Bed Individualized 32:06 How to Offset Caffeine 35:40 How to Get Good Bone Density 39:05 Microplastics in Meat and Fish ...

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is Improving Your Health 29:47 How Much Protein Michael Eats 46:25 How Many Carbs Michael Eats 52:35 Fiber Intake and Longevity 01:03:30...

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4x4 VO2 Max Workout But At a Plateau 08:55 Bon Charge Sponsorship 09:46 How Much HIIT Should I Do 14:15 Best Fats Ratio for Longevity 18:45 Best Macros for Muscle Growth 21:57 Maximum Calorie Restriction for Fat Loss 27:25 When Is My Next Book Coming Out 28:10 Is My YouTube and Instagram Content Different 30:30...

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Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick 06:20 Polygenic Risk Scoring 10:45 Optimal Reference Ranges 13:20 Siim's Urinary Amino Acids Test 38:30 Siim's Bloodwork Results 01:02:15 Siim's Genetics Report 01:22:00 Are There Good And Bad Genes Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat:...

Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Tests Change 32:20 Organic Acids Test 39:35 Surprising Tests at the Clinic 51:48 Ultra Human vs OURA Ring 57:10 How to Increase Heart Rate Variability 01:03:00 VO2 Max and Longevity 01:06:15 Joe's Supplement Hacks 01:16:20 Effects of Electromagnetic Frequencies on Health 01:24:55...

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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:51 Introduction to Hormesis 08:45 Bon Charge 09:35 Why Organisms Evolved Hormesis 13:28 Why the Scientific Community Doesn't Understand Hormesis 16:10 Examples of Hormesis 20:50 The Bell Curve of Hormesis 28:40 How Edward Stumbled Upon Hormesis 40:00 Why Does Hormesis Have Benefits 48:50 Aging and Hormesis 01:01:18 How Much Hormesis Is Optimal 01:10:20 Add Hormesis To...

Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl Timestamps: 00:53 Jorn's New Study About Protein 07:01 What I Put Into My Protein Shake 08:23 Does Protein Distribution Matter 09:58 Why They Used Milk Protein 15:00 When to Have Fast to Digest Protein 16:40 How Many Meals for Maximum Muscle Growth 21:05 How Much Protein Should I Eat for Muscle Growth 28:10 Difference Between Animal and Plant Proteins 38:07 Adding...

Timestamps: 00:41 Introduction 02:34 Why Gil Started Nutrition Made Simple 05:40 Conflicting Opinions In Nutrition 13:03 Good Studies vs Bad Studies 19:40 How Adjustment Models Work 25:04 Why Studies Aren't Perfect 30:01 Making Decisions Based on Evidence 32:35 What We Know Is Harmful 38:08 Effects of Food Replacements 41:33 Saturated Fat and Dietary Patterns 48:55 How to Modify Your Risk with Lifestyle 50:29 Effects of Protein on Longevity 57:57 Carbohydrates ...

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Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine 21:40 My Sleep Routine 23:04 Sauna 24:42 Conclusion Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use...

Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and Longevity 16:54 Does Green Tea Inhibit Absorption of NMN and NR 18:55 Recommended Bloodmarkers to Measure 26:22 Is TMG Good To Take Alone 27:42 How to Double or Triple...

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Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:00 Who Is a Biological Dentist 02:59 Your Teeth Are an Organ 10:15 Cause of Weak Teeth and Tooth Decay 16:45 Foods Good for the Teeth 18:20 How Poor Oral Health Promotes Bad Health 26:30 Steps to Fixing Your Teeth 30:00 Dangers of Metal Fillings 36:19 Natural Oral Health 42:15 Safe Materials to...

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Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my...

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research 03:15 Declining Birthrates Across the World 05:00 Rise in Life Expectancy Throughout History 12:00 Ageism 14:20 Pensions in the Future 16:35 Extending Healthspan 22:30 Which Countries Live the Longest 24:20 Why Is US Life Expectancy Decreasing 29:28 Demographic Future of China 31:40 Demographic Future of India 35:00 How Many...

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Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a company that creates an NAD-boosting supplement that works through the biggest bottleneck of NAD production – the NAD salvage pathway. Nuchido TIME is a blend of compounds that directly work on the salvage pathway, and it’s been clinically shown to raise NAD levels. You can try out TIME at...

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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability During Aging 15:00 What Causes Leaky Gut 17:00 Do You Have Leaky Gut 26:50 Foods That Cause Leaky Gut 28:43 Oral Microbiome and Alzheimer's 32:00 Skin Microbiome 35:40 How to Keep Skin Barrier Intact 40:00 Which Toothpaste and Mouthwash 48:00 How to Test for Oral Microbiome 49:20...

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Similarities Between Animal and Human Aging 18:25 Tradeoffs in Longevity and Frailty 23:50 Secrets of Long-Living Centenarians 28:20 Genes That Make You Live Longer 32:05 How to Turn On Your Longevity Genes 32:21 Can Metformin Slow Down Aging 43:45 Metformin Side-Effects Nir's Book...